1-2-1 Personal Training, Preston
Personal training is undivided one to one attention designed to give you the best results in the quickest possible time. If you are looking for a personal trainer in Preston, you have come to the right place. We offer a range of assessments, guidance and bespoke training packages to suit both your pocket and to ensure you achieve your personal objectives.
This is a complimentary consultation. During your initial consultation, we will look at your current standard of health, wellbeing and fitness and advise you how to get MPowered.
I believe in the adage "If you are not assessing, you are guessing" therefore I have a comprehensive assessment process that will ensure your MPower programme is individualised for you.
Kinetic Chain Assessment (KCA)
Highly recommended for all clients before beginning your 1-2-1 MPower sessions.
The KCA examines in detail your postural alignment, biomechanics, joint range of motion, flexibility, mobility and core function.
With the results of the KCA, we can then design a movement and lifestyle programme that is best suited for you as an individual and your needs.
Nutritional Lifestyle Assessment
You can't put diesel in a Ferrari. Learn how to fuel and look after your mind and body. A great looking and healthy body is built from the inside first. Learn which types of foods are suited for you and which will help you create the body of your dreams.
You can train as hard as you like, however, if your nutrition and lifestyle are not matching your effort in the gym you will be wasting your time.
MPower is committed to enhancing your health, wellbeing and fitness. Commitment is rewarded with discounted prices. We offer a variety of programmes and packages to suit your lifestyle, needs and budget. All programmes can be paid in advance, there are also pay weekly or pay monthly options and a pay-as-you-go option.
- Begin to get MPowered – 3 Month Programme
- Feel More MPowered – 6 Month Programme
- Be Fully MPowered – 12 Month Programme
The minimum length of time we take on new clients is 3 months. All packages are fully inclusive of the assessments mentioned above and the cost of the investment starts from £30 per week.GET MPOWERED NOW!